Nutrient Comparison: Canned Orange Juice VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pine Nuts:
- 14 ounces of Canned Orange Juice have 37.6 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 9.3 times more Vitamin B1, 10.8 times more Vitamin B2, 21.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 46.7 times more Vitamin E and 539 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pine Nuts:
- 14 ounces of Canned Orange Juice have 38.5 times more Water than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 60.2 times more Copper, 55.3 times more Iron, 25.1 times more Magnesium, 419.1 times more Manganese, 33.8 times more Phosphorus, 3.2 times more Potassium and 161.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.4 times more Sugars and 34.7 times more Fructose than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 14.3 times more Energy, 455.8 times more Fat, 272.2 times more Saturated Fat, 23.4 times more Omega 3, 1227.8 times more Omega 6, 12.3 times more Fiber and 20.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pine Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein