Comparing Nutrients in 300 calories Dried PilinutsVS Baked Potato Flesh
Weight per 300 calories
Dried Pilinuts
41.7g
Baked Potato Flesh
323g
Dried Pilinuts have 7.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Baked Potato Flesh?
Dried Pilinuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 20.8 times more Vitamin B3, 9 times more Vitamin B5, 20.2 times more Vitamin B6 and 164.9 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Baked Potato Flesh:
300 calories of Dried Pilinuts have 3.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 6 times more Potassium and 210.5 times more Water than Dried Pilinuts.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 102.9 times more Fat, 155.1 times more Saturated Fat and 30.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 41.9 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6