Nutrient Comparison: Dried Pilinuts VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Baked Potato Flesh:
- 7 ounces of Dried Pilinuts have 8.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 6.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 21.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Pilinuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Baked Potato Flesh:
- 7 ounces of Dried Pilinuts have 29 times more Calcium, 4.5 times more Copper, 10.1 times more Iron, 12.1 times more Magnesium, 14.4 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 10.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 27.2 times more Water than Dried Pilinuts.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 7.7 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 5.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6