Comparing Nutrients in 300 calories Pine NutsVS Potato Skin
Weight per 300 calories
Pine Nuts
44.6g
Potato Skin
517g
Pine Nuts have 11.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Pine Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Pine Nuts vs Potato Skin:
300 calories of Pine Nuts have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 11.2 times more Vitamin B5, 29.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 165.3 times more Vitamin C than Dried Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Potato Skin:
300 calories of Pine Nuts have 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 21.8 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 8 times more Potassium and 423.9 times more Water than Dried Pine Nuts.
Both Pine Nuts and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium
Both Dried Pine Nuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 58.9 times more Fat, 16.2 times more Saturated Fat and 89.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.