Nutrient Comparison: Pine Nuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Potato Skin:
- 7 ounces of Pine Nuts have 17.3 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 and 14.3 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pine Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Potato Skin:
- 7 ounces of Pine Nuts have 3.1 times more Copper, 1.7 times more Iron, 10.9 times more Magnesium, 14.6 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium and 18.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Calcium and 36.5 times more Water than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Dried Pine Nuts as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 11.6 times more Energy, 683.7 times more Fat, 188.4 times more Saturated Fat, 16.4 times more Omega 3, 1035.9 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Potato Skin.
- Both Pine Nuts and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6