Comparing Nutrients in 300 calories Pine NutsVS Tomato Juice with Salt
Weight per 300 calories
Pine Nuts
44.6g
Tomato Juice with Salt
1765g
Pine Nuts have 39.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Tomato Juice with Salt?
Pine Nuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pine Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 910.5 times more Vitamin A, 10.9 times more Vitamin B1, 13.6 times more Vitamin B2, 6.1 times more Vitamin B3, 29.5 times more Vitamin B6, 23.3 times more Vitamin B9, 3468.9 times more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Dried Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Tomato Juice with Salt:
300 calories of Pine Nuts have 3.3 times more Manganese and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 24.7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 14.4 times more Potassium, 28.3 times more Selenium, 5007.9 times more Sodium and 1636.3 times more Water than Dried Pine Nuts.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 6 times more Fat, 6.5 times more Saturated Fat and 38.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.7 times more Carbohydrate, 28.5 times more Sugars, 752.2 times more Fructose, 4.3 times more Fiber and 2.5 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.