Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pinyon Pine Nuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 37 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pinyon Pine Nuts?
Tomato Juice With Salt VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pinyon Pine Nuts:
300 calories of Tomato Juice with Salt have 851 times more Vitamin A, 3 times more Vitamin B1, 12.9 times more Vitamin B2, 5.7 times more Vitamin B3, 23.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 1296.9 times more Vitamin C than Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pinyon Pine Nuts:
300 calories of Tomato Juice with Salt have 46.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 20.1 times more Phosphorus, 12.8 times more Potassium, 130 times more Sodium and 591 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pinyon Pine Nuts contain similar levels of Zinc per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 5.7 times more Fat, 13.3 times more Saturated Fat, 4.3 times more Omega 3 and 30.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6