Nutrient Comparison: Tomato Juice with Salt VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pinyon Pine Nuts:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 35.1 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pinyon Pine Nuts:
- 5 ounces of Tomato Juice with Salt have 3.5 times more Sodium and 16 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 24.6 times more Copper, 7.8 times more Iron, 21.3 times more Magnesium, 63.7 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 38.9 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 37 times more Energy, 210.3 times more Fat, 493.5 times more Saturated Fat, 157.4 times more Omega 3, 1131 times more Omega 6, 5.5 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein