Comparing Nutrients in 300 calories Pinyon Pine NutsVS Potato Skin
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Potato Skin
517g
Pinyon Pine Nuts have 10.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Potato Skin?
Pinyon Pine Nuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Potato Skin:
300 calories of Pinyon Pine Nuts have 5.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 23.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 61.8 times more Vitamin C than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 40.7 times more Calcium, 4.4 times more Copper, 11.5 times more Iron, 1.5 times more Manganese, 11.8 times more Phosphorus, 7.1 times more Potassium and 153.1 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 56.2 times more Fat, 33.3 times more Saturated Fat, 7.3 times more Omega 3 and 71.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6