Nutrient Comparison: Pinyon Pine Nuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Potato Skin:
- 5 ounces of Pinyon Pine Nuts have 59.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.7 times more Vitamin C than Dried Pinyon Pine Nuts.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Pinyon Pine Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Potato Skin:
- 5 ounces of Pinyon Pine Nuts have 2.4 times more Copper, 10.2 times more Magnesium, 7.2 times more Manganese, 1.5 times more Potassium, 7.2 times more Sodium and 12.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium and 14.1 times more Water than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Potato Skin contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 10.8 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 4.5 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6