Comparing Nutrients in 300 calories Roasted PistachiosVS Cooked Broccoli Raab
Weight per 300 calories
Roasted Pistachios
52.4g
Cooked Broccoli Raab
1200g
Roasted Pistachios have 22.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cooked Broccoli Raab?
Roasted Pistachios VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 399.5 times more Vitamin A, 5.6 times more Vitamin B1, 13.7 times more Vitamin B2, 33.6 times more Vitamin B3, 20 times more Vitamin B5, 4.5 times more Vitamin B6, 31.9 times more Vitamin B9, 282.2 times more Vitamin C, 26.7 times more Vitamin E and 443.7 times more Vitamin K than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 25.2 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 7.8 times more Potassium, 3 times more Selenium, 213.5 times more Sodium, 5.3 times more Zinc and 1130.5 times more Water than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 3.9 times more Fat, 2.8 times more Saturated Fat and 18.5 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 21.7 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 6.2 times more Fiber and 4.2 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6