Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Black Walnuts
Weight per 300 calories
Cooked Broccoli Raab
1200g
Black Walnuts
48.5g
Dried Black Walnuts have 24.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Walnuts?
Cooked Broccoli Raab VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Walnuts?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Black Walnuts:
300 calories of Cooked Broccoli Raab have 2810.3 times more Vitamin A, 73.4 times more Vitamin B1, 26.7 times more Vitamin B2, 106.2 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6, 56.7 times more Vitamin B9, 538.9 times more Vitamin C, 30.1 times more Vitamin E and 2347.6 times more Vitamin K than Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Black Walnuts:
300 calories of Cooked Broccoli Raab have 47.9 times more Calcium, 1.4 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium, 1.9 times more Selenium, 693.3 times more Sodium, 4 times more Zinc and 496.3 times more Water than Black Walnuts.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.9 times more Omega 3, 8.1 times more Carbohydrate, 14 times more Sugars, 10.2 times more Fiber and 3.9 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 4.6 times more Fat and 44 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate