Nutrient Comparison: Cooked Broccoli Raab VS Black Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Black Walnuts:
- 1 pound of Cooked Broccoli Raab has 113.5 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.3 times more Vitamin B9, 21.8 times more Vitamin C, 1.2 times more Vitamin E and 94.8 times more Vitamin K than Black Walnuts.
- While 1 lb of Dried Black Walnuts contains 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Black Walnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Black Walnuts:
- 1 pound of Cooked Broccoli Raab has 1.9 times more Calcium, 28 times more Sodium and 20 times more Water than Black Walnuts.
- While 1 lb of Dried Black Walnuts contains 18.1 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 13.1 times more Selenium and 6.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Black Walnuts contains 24.8 times more Energy, 114.1 times more Fat, 39.1 times more Saturated Fat, 13.3 times more Omega 3, 1089 times more Omega 6, 3.1 times more Carbohydrate, 2.4 times more Fiber and 6.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6