Nutrient Comparison: Black Walnuts VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Walnuts versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Walnuts vs Brussels Sprouts:
- 1 pound of Black Walnuts has 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 19 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B9, 50 times more Vitamin C and 65.6 times more Vitamin K than Dried Black Walnuts.
- 1 pound of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Walnuts vs Brussels Sprouts:
- 1 pound of Black Walnuts has 1.5 times more Calcium, 19.4 times more Copper, 2.2 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 10.6 times more Selenium and 8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 18.9 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Walnuts has 14.4 times more Energy, 197.8 times more Fat, 56.2 times more Saturated Fat, 27 times more Omega 3, 750.2 times more Omega 6, 1.8 times more Fiber and 7.1 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2 times more Sugars than Dried Black Walnuts.
- Both Black Walnuts and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6