Comparing Nutrients in 300 calories Roasted PistachiosVS Cooked Frozen Carrots
Weight per 300 calories
Roasted Pistachios
52.4g
Cooked Frozen Carrots
811g
Roasted Pistachios have 15.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cooked Frozen Carrots?
Roasted Pistachios VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Cooked Frozen Carrots:
300 calories of Roasted Pistachios have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1006.1 times more Vitamin A, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9, 11.9 times more Vitamin C, 7.2 times more Vitamin E and 15.9 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 152 times more Sodium, 2.3 times more Zinc and 754.8 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 4.4 times more Fat, 3 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 4.2 times more Carbohydrate, 8.1 times more Sugars and 5 times more Fiber than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.