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Comparing Nutrients in 14 ounces Roasted PistachiosVS Cooked Frozen Carrots

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Cooked Frozen Carrots
6%
16%
78%
14 oz ▼

Macro Nutrients

78.3%2270kcal
Energy
5.06%147kcal
2270 kcalvs147 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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187%182g
Fat
2.8%2.7g
182 gvs2.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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70%22.4g
Saturated Fat
1.5%0.48g
22.4 gvs0.48 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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52.6%0.84g
Omega 3
11%0.17g
0.84 gvs0.17 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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306%52g
Omega 6
6.75%1.15g
52 gvs1.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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86.3%112g
Carbohydrate
23.6%30.7g
112 gvs30.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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42.4%30.7g
Sugars
22.3%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.7 gvs16 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.2%0.87g
Fructose
1.53%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.87 gvs1.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.99g
Glucose
%1.43g
0.99 gvs1.43 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%28g
Sucrose
%13.7g
28 gvs13.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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108%41g
Fiber
34.5%13g
41 gvs13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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149%83.5g
Protein
4.1%2.3g
83.5 gvs2.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.73%51.6μg
Vitamin A
373%3358μg
RAE, retinol activity equivalents
51.6 μgvs3358 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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230%2.76mg
Vitamin B1
9.92%0.12mg
Thiamine
2.76 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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71.4%0.93mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.93 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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34%5.45mg
Vitamin B3
10.3%1.65mg
Niacin, nicotinic acid, niacinamide
5.45 mgvs1.65 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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40.7%2.04mg
Vitamin B5
14%0.69mg
Pantothenic acid
2.04 mgvs0.69 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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343%4.45mg
Vitamin B6
25.6%0.33mg
Pyridoxine
4.45 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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50.6%202μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
202 μgvs43.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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13.2%12mg
Vitamin C
10%9.13mg
Ascorbic acid
12 mgvs9.13 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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57.4%8.6mg
Vitamin E
26.7%4mg
Tocopherols and Tocotrienols
8.6 mgvs4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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43.7%52.4μg
Vitamin K
45%54μg
Phytomenadione or phylloquinone
52.4 μgvs54 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

42.5%425mg
Calcium
14%139mg
425 mgvs139 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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570%5.13mg
Copper
36%0.33mg
5.13 mgvs0.33 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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200%16mg
Iron
26.3%2.1mg
16 mgvs2.1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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103%433mg
Magnesium
10.4%43.7mg
433 mgvs43.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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214%4.93mg
Manganese
29%0.66mg
4.93 mgvs0.66 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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266%1861mg
Phosphorus
17.6%123mg
1861 mgvs123 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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118%3997mg
Potassium
22.4%762mg
3997 mgvs762 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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72%39.7μg
Selenium
4.33%2.4μg
39.7 μgvs2.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
15.6%234mg
24 mgvs234 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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84.4%9.3mg
Zinc
12.6%1.4mg
9.3 mgvs1.4 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.2%7.34g
Water
9.7%358g
7.34 gvs358 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Roasted Pistachios VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Cooked Frozen Carrots:

Comparing minerals per 14 ounces for Roasted Pistachios vs Cooked Frozen Carrots:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: