Nutrient Comparison: Cooked Frozen Carrots VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Black Walnuts:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin C and 5 times more Vitamin K than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Walnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Black Walnuts:
- 14 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 19.8 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.7 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 18.3 times more Magnesium, 23.3 times more Manganese, 16.5 times more Phosphorus, 2.7 times more Potassium, 28.3 times more Selenium and 9.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Sugars than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 16.7 times more Energy, 87.3 times more Fat, 29 times more Saturated Fat, 60.8 times more Omega 3, 116.8 times more Omega 6, 2.1 times more Fiber and 41.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Walnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein