Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Black Walnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Black Walnuts
16g
Dried Black Walnuts have 16.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Black Walnuts?
Cooked Frozen Carrots VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Black Walnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Black Walnuts:
100 calories of Cooked Frozen Carrots have 7076.7 times more Vitamin A, 8.8 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 22.6 times more Vitamin C, 8.1 times more Vitamin E and 84.3 times more Vitamin K than Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Black Walnuts:
100 calories of Cooked Frozen Carrots have 9.6 times more Calcium, 2.8 times more Iron, 6.1 times more Potassium, 493.5 times more Sodium, 1.7 times more Zinc and 331.4 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Walnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 13.5 times more Carbohydrate, 62.1 times more Sugars and 8.1 times more Fiber than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 5.2 times more Fat, 3.6 times more Omega 3, 7 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate