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Comparing Nutrients in 5 ounces Cooked Frozen CarrotsVS Black Walnuts

Macros Ratio

Protein Fat Carbs

Cooked Frozen Carrots
6%
16%
78%
Black Walnuts
14%
80%
6%
5 oz ▼

Macro Nutrients

1.8%52.4kcal
Energy
30.3%877kcal
52.4 kcalvs877 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.99%0.96g
Fat
86.7%84g
0.96 gvs84 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
15.4%4.94g
0.17 gvs4.94 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.9%0.062g
Omega 3
237%3.8g
0.062 gvs3.8 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
281%48g
0.41 gvs48 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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8.43%11g
Carbohydrate
10.4%13.6g
11 gvs13.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.98%5.8g
Sugars
2.15%1.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs1.56 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
0.098%0.071g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvs0.071 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.51g
Glucose
%0.071g
0.51 gvs0.071 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%4.88g
Sucrose
%1.4g
4.88 gvs1.4 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12.3%4.68g
Fiber
25.4%9.64g
4.68 gvs9.64 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.47%0.82g
Protein
61%34g
0.82 gvs34 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

133%1199μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
1199 μgvs2.83 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.54%0.043mg
Vitamin B1
6.73%0.081mg
Thiamine
0.043 mgvs0.081 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
14%0.18mg
Riboflavin
0.052 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg
Vitamin B3
4.16%0.67mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.93%0.25mg
Vitamin B5
47%2.35mg
Pantothenic acid
0.25 mgvs2.35 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
63.6%0.83mg
Pyridoxine
0.12 mgvs0.83 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.9%15.6μg
Vitamin B9
11%44μg
Folates and Folic Acid
15.6 μgvs44 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.62%3.26mg
Vitamin C
2.68%2.4mg
Ascorbic acid
3.26 mgvs2.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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9.54%1.43mg
Vitamin E
19.7%2.95mg
Tocopherols and Tocotrienols
1.43 mgvs2.95 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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16%19.3μg
Vitamin K
3.2%3.83μg
Phytomenadione or phylloquinone
19.3 μgvs3.83 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
8.65%86.5mg
49.6 mgvs86.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
214%1.93mg
0.12 mgvs1.93 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.4%0.75mg
Iron
55.3%4.42mg
0.75 mgvs4.42 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
68%285mg
15.6 mgvs285 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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10.3%0.24mg
Manganese
240%5.52mg
0.24 mgvs5.52 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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6.28%44mg
Phosphorus
104%727mg
44 mgvs727 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8%272mg
Potassium
22%741mg
272 mgvs741 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
44%24μg
0.85 μgvs24 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.58%83.6mg
Sodium
0.19%2.83mg
83.6 mgvs2.83 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
43.4%4.78mg
0.5 mgvs4.78 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.46%128g
Water
0.17%6.46g
128 gvs6.46 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Frozen Carrots VS Black Walnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Black Walnuts:

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Black Walnuts:

Comparison of macro-nutrients per 5 ounces:




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