Nutrient Comparison: Black Walnuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Cassava:
- 5 ounces of Black Walnuts have 2.7 times more Vitamin B2, 15.5 times more Vitamin B5, 6.6 times more Vitamin B6, 10.9 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Cassava:
- 5 ounces of Black Walnuts have 3.8 times more Calcium, 13.6 times more Copper, 11.6 times more Iron, 9.6 times more Magnesium, 10.1 times more Manganese, 19 times more Phosphorus, 1.9 times more Potassium, 24.3 times more Selenium and 9.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 3.9 times more Energy, 211.9 times more Fat, 47.1 times more Saturated Fat, 157.5 times more Omega 3, 1055 times more Omega 6, 3.8 times more Fiber and 17.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Carbohydrate and 1.5 times more Sugars than Dried Black Walnuts.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6