Comparing Nutrients in 500 calories Black WalnutsVS Cassava
Weight per 500 calories
Black Walnuts
80.8g
Cassava
313g
Black Walnuts have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Black Walnuts or Cassava?
Discover which food has more nutrients per 500 calories - Black Walnuts or Cassava?
Lets compare vitamin content per 500 calories of Black Walnuts vs Cassava:
500 calories of Black Walnuts have 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B9 and 46.9 times more Vitamin C than Dried Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Dried Black Walnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Cassava:
500 calories of Black Walnuts have 3.5 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Selenium and 2.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Potassium than Dried Black Walnuts.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dried Black Walnuts as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Walnuts have 54.8 times more Fat, 40.7 times more Omega 3, 272.7 times more Omega 6 and 4.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 15.4 times more Carbohydrate than Dried Black Walnuts.
Both Black Walnuts and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein