Nutrient Comparison: Cooked Frozen Carrots VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Walnuts:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 5 times more Vitamin K than Walnuts.
- While 5 oz of English Walnuts contain 11.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Walnuts:
- 5 ounces of Cooked Frozen Carrots have 29.5 times more Sodium and 22.2 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 2.8 times more Calcium, 19.3 times more Copper, 5.5 times more Iron, 14.4 times more Magnesium, 20.4 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Sugars than Walnuts.
- While 5 oz of English Walnuts contain 17.7 times more Energy, 95.9 times more Fat, 51.1 times more Saturated Fat, 206.4 times more Omega 3, 131.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 26.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein