Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Walnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Walnuts
76.5g
English Walnuts have 17.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Walnuts?
Cooked Frozen Carrots VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Walnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Walnuts:
500 calories of Cooked Frozen Carrots have 14953.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 31.3 times more Vitamin C, 25.5 times more Vitamin E and 89 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Walnuts:
500 calories of Cooked Frozen Carrots have 6.3 times more Calcium, 3.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium, 2.2 times more Selenium, 521.4 times more Sodium, 2 times more Zinc and 392.3 times more Water than Walnuts.
Both Cooked Frozen Carrots and Walnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10 times more Carbohydrate, 27.6 times more Sugars and 8.7 times more Fiber than Walnuts.
While 500 kcal of English Walnuts contain 5.4 times more Fat, 2.9 times more Saturated Fat, 11.7 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate