Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Glazed Walnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Glazed Walnuts
100g
Glazed Walnuts have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Glazed Walnuts?
Cooked Frozen Carrots VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Glazed Walnuts:
500 calories of Cooked Frozen Carrots have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Glazed Walnuts:
500 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 5.6 times more Iron, 11.2 times more Potassium, 1.8 times more Sodium and 194.4 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 1.7 times more Sugars and 12.4 times more Fiber than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 3.9 times more Fat and 2.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber