Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Glazed Walnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Glazed Walnuts
60g
Glazed Walnuts have 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Glazed Walnuts?
Cooked Frozen Carrots VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Glazed Walnuts:
300 calories of Cooked Frozen Carrots have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Glazed Walnuts:
300 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 5.6 times more Iron, 11.2 times more Potassium, 1.8 times more Sodium and 194.4 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.2 times more Carbohydrate, 1.7 times more Sugars and 12.4 times more Fiber than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 3.9 times more Fat and 2.2 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber