Nutrient Comparison: Cooked Frozen Carrots VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Glazed Walnuts:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Glazed Walnuts:
- 14 ounces of Cooked Frozen Carrots have 14.4 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2 times more Calcium, 2.4 times more Iron and 7.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 13.5 times more Energy, 52.5 times more Fat, 29.8 times more Saturated Fat, 6.2 times more Carbohydrate, 7.9 times more Sugars and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein