Nutrient Comparison: Glazed Walnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Glazed Walnuts vs Cassava:
- 14 ounces of Glazed Walnuts have 4.4 times more Calcium, 4.8 times more Iron and 31.9 times more Sodium than Cassava.
- Both Glazed Walnuts and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 3.1 times more Energy, 127.5 times more Fat, 48.3 times more Saturated Fat, 1.3 times more Carbohydrate, 18.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Cassava.