Comparing Nutrients in 500 calories Glazed WalnutsVS Cassava
Weight per 500 calories
Glazed Walnuts
100g
Cassava
313g
Glazed Walnuts have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Cassava?