Comparing Nutrients in 300 calories Glazed WalnutsVS Cassava
Weight per 300 calories
Glazed Walnuts
60g
Cassava
188g
Glazed Walnuts have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Cassava?