Nutrient Comparison: Glazed Walnuts VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Cassava:
- 7 ounces of Glazed Walnuts have 4.4 times more Calcium, 4.8 times more Iron and 31.9 times more Sodium than Cassava.
- Both Glazed Walnuts and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 3.1 times more Energy, 127.5 times more Fat, 48.3 times more Saturated Fat, 1.3 times more Carbohydrate, 18.9 times more Sugars, 2 times more Fiber and 6.1 times more Protein than Cassava.