Nutrient Comparison: Cooked Frozen Carrots VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Glazed Walnuts:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Glazed Walnuts:
- 1 kilogram of Cooked Frozen Carrots has 14.4 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 2 times more Calcium, 2.4 times more Iron and 7.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glazed Walnuts contains 13.5 times more Energy, 52.5 times more Fat, 29.8 times more Saturated Fat, 6.2 times more Carbohydrate, 7.9 times more Sugars and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein