Nutrient Comparison: Cooked Frozen Carrots VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Glazed Walnuts:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Glazed Walnuts:
- 100 grams of Cooked Frozen Carrots have 14.4 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 2 times more Calcium, 2.4 times more Iron and 7.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 13.5 times more Energy, 52.5 times more Fat, 29.8 times more Saturated Fat, 6.2 times more Carbohydrate, 7.9 times more Sugars and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glazed Walnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein