Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 17.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Roasted Walnuts with Salt?
Cooked Frozen Carrots VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry Roasted Walnuts with Salt:
300 calories of Cooked Frozen Carrots have 14702.1 times more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 28.6 times more Vitamin C, 19.5 times more Vitamin E and 71.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Cooked Frozen Carrots and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry Roasted Walnuts with Salt:
300 calories of Cooked Frozen Carrots have 8.6 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 357.5 times more Water than Dry Roasted Walnuts with Salt.
Both Cooked Frozen Carrots and Dry Roasted Walnuts with Salt contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Carbohydrate, 19.9 times more Sugars and 8.1 times more Fiber than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 5.1 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.