Comparing Nutrients in 300 calories Roasted PistachiosVS Boiled Cauliflower
Weight per 300 calories
Roasted Pistachios
52.4g
Boiled Cauliflower
1304g
Roasted Pistachios have 24.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Boiled Cauliflower?
Roasted Pistachios VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Boiled Cauliflower:
300 calories of Roasted Pistachios have 1.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 24.6 times more Vitamin B5, 3.8 times more Vitamin B6, 21.5 times more Vitamin B9, 367.2 times more Vitamin C and 26 times more Vitamin K than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Dry Roasted Pistachio Nuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Boiled Cauliflower:
300 calories of Roasted Pistachios have 2.9 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.7 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium, 62.2 times more Sodium, 1.8 times more Zinc and 1250.2 times more Water than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 4.1 times more Fat, 3.2 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 19.6 times more Omega 3, 3.6 times more Carbohydrate, 6.7 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6