Comparing Nutrients in 300 calories Boiled CauliflowerVS Black Walnuts
Weight per 300 calories
Boiled Cauliflower
1304g
Black Walnuts
48.5g
Dried Black Walnuts have 26.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Black Walnuts?
Boiled Cauliflower VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Black Walnuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Black Walnuts:
300 calories of Boiled Cauliflower have 19.8 times more Vitamin B1, 10.8 times more Vitamin B2, 23.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8 times more Vitamin B6, 38.2 times more Vitamin B9, 701.3 times more Vitamin C and 137.6 times more Vitamin K than Black Walnuts.
Both Boiled Cauliflower and Black Walnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Black Walnuts:
300 calories of Boiled Cauliflower have 7.1 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 7.3 times more Potassium, 201.8 times more Sodium, 1.4 times more Zinc and 548.9 times more Water than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 2.8 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Black Walnuts contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.7 times more Omega 3, 11.5 times more Carbohydrate, 50.9 times more Sugars, 9.1 times more Fiber and 2.1 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 4.9 times more Fat and 25.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate