Nutrient Comparison: Boiled Cauliflower VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Black Walnuts:
- 5 ounces of Boiled Cauliflower have 1.4 times more Vitamin B9, 26.1 times more Vitamin C and 5.1 times more Vitamin K than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.7 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Black Walnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Black Walnuts:
- 5 ounces of Boiled Cauliflower have 20.4 times more Water than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 3.8 times more Calcium, 75.6 times more Copper, 9.8 times more Iron, 22.3 times more Magnesium, 29.5 times more Manganese, 16 times more Phosphorus, 3.7 times more Potassium, 28.3 times more Selenium and 19.8 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.9 times more Sugars than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 26.9 times more Energy, 131.8 times more Fat, 49.8 times more Saturated Fat, 16 times more Omega 3, 675.2 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Fiber and 13.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6