Nutrient Comparison: Boiled Cauliflower VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Walnuts:
- 5 ounces of Boiled Cauliflower have 34.1 times more Vitamin C and 5.1 times more Vitamin K than Walnuts.
- While 5 oz of English Walnuts contain 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 10 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Walnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Walnuts:
- 5 ounces of Boiled Cauliflower have 22.9 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 6.1 times more Calcium, 88.1 times more Copper, 9.1 times more Iron, 17.6 times more Magnesium, 25.9 times more Manganese, 10.8 times more Phosphorus, 3.1 times more Potassium, 8.2 times more Selenium and 18.2 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English Walnuts contain 28.4 times more Energy, 144.9 times more Fat, 87.5 times more Saturated Fat, 54.4 times more Omega 3, 761.9 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6