Comparing Nutrients in 300 calories Pistachio NutsVS Cooked Frozen Carrots
Weight per 300 calories
Pistachio Nuts
53.6g
Cooked Frozen Carrots
811g
Pistachio Nuts have 15.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Cooked Frozen Carrots?
Pistachio Nuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Cooked Frozen Carrots:
300 calories of Pistachio Nuts have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 492.5 times more Vitamin A, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 5.3 times more Vitamin E than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 1.3 times more Selenium, 893 times more Sodium, 2.4 times more Zinc and 312.8 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Cooked Frozen Carrots contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 4.4 times more Fat, 3.3 times more Saturated Fat, 3.2 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 4.3 times more Carbohydrate, 8.1 times more Sugars and 4.7 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.