Comparing Nutrients in 300 calories Black WalnutsVS Broccoli Raab
Weight per 300 calories
Black Walnuts
48.5g
Broccoli Raab
1364g
Black Walnuts have 28.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Black Walnuts or Broccoli Raab?
Black Walnuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Black Walnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1842.9 times more Vitamin A, 80 times more Vitamin B1, 27.9 times more Vitamin B2, 73.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 75.3 times more Vitamin B9, 334.3 times more Vitamin C, 21.9 times more Vitamin E and 2334.3 times more Vitamin K than Dried Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49.8 times more Calcium, 19.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Selenium, 464.3 times more Sodium, 6.4 times more Zinc and 571.1 times more Water than Dried Black Walnuts.
Both Black Walnuts and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Walnuts have 4.3 times more Fat and 41.4 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Omega 3, 8.4 times more Carbohydrate, 9.7 times more Sugars, 11.2 times more Fiber and 3.7 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6