Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Canned Red Kidney Beans with Liquids
370g
Dry Roasted Walnuts with Salt have 7.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Canned Red Kidney Beans with Liquids?
Dry Roasted Walnuts With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 9.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin K
Both Dry Roasted Walnuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Dry Roasted Walnuts with Salt have 1.3 times more Copper than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 1.7 times more Zinc and 141 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 21.2 times more Fat, 5.4 times more Saturated Fat, 21 times more Omega 3 and 54.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6