Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Red Kidney Beans
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Red Kidney Beans
89g
Dry Roasted Walnuts with Salt have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Red Kidney Beans?
Dry Roasted Walnuts With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Red Kidney Beans:
300 calories of Dry Roasted Walnuts with Salt have 28.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 5 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Dry Roasted Walnuts with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 30 times more Fat, 18.2 times more Saturated Fat, 12.4 times more Omega 3 and 82 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.5 times more Carbohydrate, 4.1 times more Fiber and 3 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6