Dry Roasted Walnuts With Salt VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Roasted Peanuts with Salt:
- 300 calories of Dry Roasted Walnuts with Salt have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 7.1 times more Vitamin B3 and 6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Walnuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Roasted Peanuts with Salt:
- 300 calories of Dry Roasted Walnuts with Salt have 3.2 times more Copper, 1.5 times more Iron and 1.4 times more Sodium than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Magnesium, 1.5 times more Potassium and 2 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 298.2 times more Omega 3 and 3.4 times more Omega 6 than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3