Nutrient Comparison: Dry Roasted Walnuts with Salt VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Walnuts with Salt versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Roasted Peanuts with Salt:
- 5 ounces of Dry Roasted Walnuts with Salt have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 6.5 times more Vitamin B3 and 5.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Roasted Peanuts with Salt:
- 5 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Calcium, 3.5 times more Copper, 1.6 times more Iron and 1.6 times more Sodium than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Potassium and 1.9 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 326.7 times more Omega 3 and 3.7 times more Omega 6 than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Saturated Fat, 1.4 times more Sugars and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3