Dry Roasted Walnuts With Salt VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 300 calories of Dry Roasted Walnuts with Salt have 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Walnuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 300 calories of Dry Roasted Walnuts with Salt have 1.5 times more Copper, 25.9 times more Sodium and 1.2 times more Zinc than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Dry Roasted Walnuts with Salt.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Walnuts with Salt have 752.9 times more Omega 3 and 1.8 times more Omega 6 than Spanish Peanuts.
- While 300 kcal of Raw Spanish Peanuts contain 1.5 times more Saturated Fat, 1.5 times more Fiber and 2.1 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Spanish Peanuts provide inadequate amounts of Omega 3