Nutrient Comparison: Dry Roasted Walnuts with Salt VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Walnuts with Salt versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 1 pound of Dry Roasted Walnuts with Salt has 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 1 pound of Dry Roasted Walnuts with Salt has 1.7 times more Copper, 29.2 times more Sodium and 1.4 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.5 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.4 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Walnuts with Salt has 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3