Nutrient Comparison: Dry Roasted Walnuts with Salt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Copper, 29.2 times more Sodium and 1.4 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.5 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.4 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3