Nutrient Comparison: Dry Roasted Walnuts with Salt VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 7 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Spanish Peanuts:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Copper, 29.2 times more Sodium and 1.4 times more Zinc than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 1.5 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 1.4 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 1.3 times more Saturated Fat, 1.3 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Spanish Peanuts offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3