Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3