Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Walnuts with Salt versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Dry Roasted Walnuts with Salt have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Dry Roasted Walnuts with Salt have 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3