Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Walnuts with Salt versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Dry Roasted Walnuts with Salt has 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Walnuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Dry Roasted Walnuts with Salt has 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Walnuts with Salt has 1.2 times more Fat, 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3